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C H I L D R E N + W E L L B E I N G
Being a parent is tough. Sometimes, it feels like you’re on the edge—kids throwing tantrums, siblings constantly clashing, and you holding back a meltdown of your own. As a mum of three, I know what it’s like to navigate these intense emotions while juggling your own.
After years of working with kids and families on resilience and emotional management, I realized we parents need support too. We’re not just raising our children; we’re reparenting ourselves, learning to handle emotions we weren’t taught to manage.
In my sessions, I help parents find calm amidst chaos, with tools for staying grounded and connecting more deeply with your kids. You’ll learn mindfulness techniques to use in your daily routine and in those tough moments, along with insights into what’s going on in your child’s mind.
If any of this sounds familiar,
meltdowns, sibling rivalry, struggles with focus or resilience—let’s talk. Together, we’ll create tools for both you and your kids to manage big feelings, build empathy, and bring more peace to your home.
T e a c h e r s + E d u c a t o r s
Empowering young minds with resilience, mindfulness, and emotional awareness, I work with schools and early learning centers to bring Social and Emotional Learning (SEL) into the classroom. Through tailored programs, students learn to understand and manage their emotions, build empathy, and foster stronger relationships—all essential skills for thriving both in and out of school. Click through to explore how these sessions can support your students' well-being and growth.