You've been carrying a lot for a long time...
This is three days to step away from the noise, slow down and make some space for yourself.
For women balancing work, family, relationships, ambition and everything in between.
Who this is for:
Women balancing work, family, relationships, ambition and everything in between.
Women who are used to being the one who holds it all together.
Women who could use some space to think about what they need too.
Over 3 days you'll be supported to:
- Slow down.
- Reconnect with yourself.
- Get clearer on what matters.
- Create space for what comes next.
What you'll experience:
Three days designed to give you space to slow down, reconnect and enjoy being looked after for a change.
Conversation & Reflection
Thoughtful conversations and guided reflection.
Yoga & Mindfulness
Gentle movement and space to slow down.
Rest & Space
Time to do less and simply be.
Connection
Meaningful conversation and shared experiences with women who get it.
Meet Your Hosts
Natalie Moore
Bessy Vazzocchi
Bessy Vazzocchi
Coach, facilitator, and speaker Natalie Moore is a seasoned professional with over 20 years of experience in business, leadership, and wellbeing. Her journey has stemmed from a longstanding interest in how individuals navigate change and shape their lives and careers. Drawing from her experiences in corporate environments and health and w
Coach, facilitator, and speaker Natalie Moore is a seasoned professional with over 20 years of experience in business, leadership, and wellbeing. Her journey has stemmed from a longstanding interest in how individuals navigate change and shape their lives and careers. Drawing from her experiences in corporate environments and health and wellbeing, Natalie has cultivated a grounded and practical approach to supporting people during periods of uncertainty, growth, and transition. She is particularly passionate about leading mindfulness retreats and self-care retreats for women, where she creates a nurturing space for participants to explore their thoughts and have conversations they've often avoided. Known for her calm presence, Natalie integrates mindset, behavior, and embodied awareness, helping individuals move forward with clarity and intention. As a certified health coach and yoga teacher, she emphasizes that true change arises not from pushing harder, but from stepping back to understand what truly needs to shift. Outside of her professional life, Natalie is a devoted mother, an avid marathon runner, and enjoys traveling, spending time by the beach, and cherishing the simple pleasures in life.
Bessy Vazzocchi
Bessy Vazzocchi
Bessy Vazzocchi
Teacher, speaker, and author Bessy Vazzocchi is dedicated to helping working women transition from feeling reactive and overwhelmed to achieving a state of calm, clarity, and control. Her work is rooted in nervous system regulation, mindfulness, and practical applications designed specifically for women managing the demands of work, famil
Teacher, speaker, and author Bessy Vazzocchi is dedicated to helping working women transition from feeling reactive and overwhelmed to achieving a state of calm, clarity, and control. Her work is rooted in nervous system regulation, mindfulness, and practical applications designed specifically for women managing the demands of work, family, and the ongoing pressure of being ‘on.’ As a certified yoga teacher trained in pre and postnatal yoga, children’s yoga, trauma-informed practices, and mindfulness coaching, Bessy offers a wealth of knowledge. Additionally, she hosts mindfulness retreats and self-care retreats aimed at empowering women to reclaim their peace. With her rich background influenced by personal experience, Bessy is a mother of three who originally hails from Toronto and now resides in Melbourne. She understands the complexities of juggling multiple roles and the effects it has on our thoughts, feelings, and reactions. Outside of her professional life, she finds joy in simple pleasures: spending time outdoors, reading a good book, and listening to country music. The same principles she imparts—slowing down, paying attention, and creating space—are the ones she actively practices in her own life.
A Final Note...
You do not need to arrive perfectly rested, healed, or certain about what comes next at this mindfulness retreat. You do not need to have everything figured out. This retreat for women is simply an opportunity to pause long enough to hear yourself again. To reconnect with who you are now. To make space for what matters. And to take one grounded step forward from there on your self-care retreat.