You've been carrying a lot for a long time...
Work. Family. Mental load. Expectations. The constant pressure to keep everything moving. And maybe lately, you’ve noticed something underneath it all quietly asking for your attention. Not a breakdown. Not a crisis. Just the sense that the version of you who has been surviving… may no longer be the version you want to keep living as. A mindfulness retreat can offer you the space to pause long enough to hear yourself clearly again. Becoming Again is a retreat for women that emphasizes self-care and personal growth, allowing you to reconnect with the best version of yourself.
Who this is for:
Women carrying a lot for everyone else often find themselves feeling mentally overloaded, emotionally stretched, or burnt out. A mindfulness retreat can be a rejuvenating experience for those navigating change, transition, or questioning what comes next. This retreat for women offers a space for those craving clarity, calm, and the opportunity to reconnect with themselves. It’s a chance for women ready to move beyond survival mode and feel more present in their lives.
Over 3 days you'll be supported to:
• step out of survival mode and constant productivity at our mindfulness retreat for women
• reconnect with yourself beyond your roles and responsibilities
• regulate your nervous system and calm the mental noise during your self-care retreat
• explore what no longer feels aligned in your life, work, or identity
• leave feeling clearer, calmer, and more connected to yourself
What you'll experience:
Becoming Again is a transformative mindfulness retreat that blends thoughtful workshops, mindfulness, movement, and genuine rest in a way that feels grounded, intelligent, and deeply human.
Throughout this retreat for women, you’ll experience:
Workshops & Reflection
Facilitated sessions exploring overwhelm, identity, emotional regulation, self-awareness, and navigating change with greater clarity and intention.
Yoga & Mindfulness
Gentle daily movement, breathwork, and mindfulness practices designed to help you slow down, regulate, and reconnect.
Rest & Space
Downtime intentionally built into the experience to rest, journal, walk the grounds, enjoy the spa, or simply exist without needing to be productive.
Connection
Meaningful conversation and shared experiences with women who understand the feeling of carrying a lot for a long time, making it a true self-care retreat.
Meet Your Hosts
Natalie Moore
Bessy Vazzocchi
Bessy Vazzocchi
Coach, facilitator, and speaker Natalie Moore is a seasoned professional with over 20 years of experience in business, leadership, and wellbeing. Her journey has stemmed from a longstanding interest in how individuals navigate change and shape their lives and careers. Drawing from her experiences in corporate environments and health and w
Coach, facilitator, and speaker Natalie Moore is a seasoned professional with over 20 years of experience in business, leadership, and wellbeing. Her journey has stemmed from a longstanding interest in how individuals navigate change and shape their lives and careers. Drawing from her experiences in corporate environments and health and wellbeing, Natalie has cultivated a grounded and practical approach to supporting people during periods of uncertainty, growth, and transition. She is particularly passionate about leading mindfulness retreats and self-care retreats for women, where she creates a nurturing space for participants to explore their thoughts and have conversations they've often avoided. Known for her calm presence, Natalie integrates mindset, behavior, and embodied awareness, helping individuals move forward with clarity and intention. As a certified health coach and yoga teacher, she emphasizes that true change arises not from pushing harder, but from stepping back to understand what truly needs to shift. Outside of her professional life, Natalie is a devoted mother, an avid marathon runner, and enjoys traveling, spending time by the beach, and cherishing the simple pleasures in life.
Bessy Vazzocchi
Bessy Vazzocchi
Bessy Vazzocchi
Teacher, speaker, and author Bessy Vazzocchi is dedicated to helping working women transition from feeling reactive and overwhelmed to achieving a state of calm, clarity, and control. Her work is rooted in nervous system regulation, mindfulness, and practical applications designed specifically for women managing the demands of work, famil
Teacher, speaker, and author Bessy Vazzocchi is dedicated to helping working women transition from feeling reactive and overwhelmed to achieving a state of calm, clarity, and control. Her work is rooted in nervous system regulation, mindfulness, and practical applications designed specifically for women managing the demands of work, family, and the ongoing pressure of being ‘on.’ As a certified yoga teacher trained in pre and postnatal yoga, children’s yoga, trauma-informed practices, and mindfulness coaching, Bessy offers a wealth of knowledge. Additionally, she hosts mindfulness retreats and self-care retreats aimed at empowering women to reclaim their peace. With her rich background influenced by personal experience, Bessy is a mother of three who originally hails from Toronto and now resides in Melbourne. She understands the complexities of juggling multiple roles and the effects it has on our thoughts, feelings, and reactions. Outside of her professional life, she finds joy in simple pleasures: spending time outdoors, reading a good book, and listening to country music. The same principles she imparts—slowing down, paying attention, and creating space—are the ones she actively practices in her own life.
A Final Note...
You do not need to arrive perfectly rested, healed, or certain about what comes next at this mindfulness retreat. You do not need to have everything figured out. This retreat for women is simply an opportunity to pause long enough to hear yourself again. To reconnect with who you are now. To make space for what matters. And to take one grounded step forward from there on your self-care retreat.