I'm Bessy, yoga teacher, mindfulness coach and author. I created this masterclass to help parents, carers and teachers get more comfortable with uncomfortable feelings during challenging situations.
There is so much out there to help our children with their big emotions which is incredible. However, OUR emotions are just as important and a lot of us were not taught how to manage them. This is why I'm hosting this masterclass, to help you deal with tough situations like tantrums, sibling fights, defiance and bedtime meltdowns from a calmer place.
We all, myself included, lose our $h!+ and this is not about judging that or telling you you're doing anything wrong. After all, we are all human. I've put some of my favourite tools together to help you notice your triggers, manage your own emotions and perhaps lose your *** a little less :)
Copyright © 2022 Mindfully Bessy by Bessy Vazzocchi ABN 65982728864 All Rights Reserved.
ACKNOWLEDGEMENT OF COUNTRY
At Mindfully Bessy, we respectfully acknowledge the Waluk-ut Weelam Clan of the Boon Wurrung Peoples as the Traditional Custodians of the land, and acknowledge their inherent connection to these lands and waters on which we practice yoga every day. We pay respect to Elders - past, present and emerging - and recognise their ongoing connection to this beautiful country, with knowledge and stories that have been handed down since time immemorial.
It is a privilege to be present on Country and we hope that our work supports this land, sea and spirit.
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